Craniosacral Therapy

William Sutherland had pioneered the idea through his work in cranial osteopathy. Dr. Upledger at Michigan State University after an eight year study as a professor of biomechanics.  Based in osteopathy, CST was originally developed by physician John E.

CST evaluates and helps the functioning of the craniosacral system-the membranes and fluid-that surround the spinal cord and brain. Upledger was assisting with a neck surgery when he noticed rhythmic movement of a system later to become known as the craiosacral system. Dr.

Using extremely light pressure on the head, restrictions are released in order to improve the central nervous system flow and function by feeling the rhythm of the cranioscaral system. This theory and resulting techniques have also been reported as having a positive effect on relieving colic in infants and chronic fatigue.  This method is used as a holistic and preventative approach to healing and preventing central nervous system problems and is particularly helpful ion alleviating the pain and even the cause of migraines, chronic neck and back pain, and motor coordination problems.

Practitioners of craniosacral therapy claim to be able to locate and release what are referred to as energy cysts, where energy has built up and then become blocked, as in neck pain from holding ones neck at a particular angle all day at work. An experienced and reputable carniosacral therapist will have the skills to help you move through these memories and sensations and out the other side of them. Suppressed emotions inhibit structural releases, so uncontrollable emotional outbursts-such as crying- are common during therapy.

What will happen at your session? Wear loose clothing and feel free to remove your shoes. You will lie on a massage table and the lights will be dimmed. The therapist will typically sit at your head first, and place their finger lightly on either side of your temples. It is quiet and you must lie still, they are listening. They will pick up the tension in your temples or a clenched jaw line. They will then move down to your torso and work their way to your feet. What sensations you may experience during the session will be unique to each individual, but typically you will relax to the point of falling asleep. You may even begin to recall hidden memories and express emotion, as previously described.

There are certain conditions where the therapies of CST are not especially helpful. If you elect to see a CST provider, your number of sessions will vary with the severity of your disorder, usually 2-3 treatments a week for several weeks is the average length of therapy. Acute aneurysm, cerebral hemorrhage or severe bleeding disorders can be worsened through CST therapy and should be referred out to another practitioner.  These include conditions where varietal increases in brain pressure would not enable the ailment to dissipate.

By Readabout Alternative Medicine Guide Editorial Team